What Does “Wellness” Actually Mean?
Wellness For Your Mind
Our minds are beautiful complex things. To care for them properly, to attend to their wellness, we need to slow down and notice. That’s going to be hard for a lot of you. You go a thousand miles a minute and are 3 steps ahead of yourself at all times so you never have the chance to notice much about your mind
Wellness For Your Soul
Wellness For Your Body
The specifics of how to maintain wellness for your body are varied and highly debated. Is it being a certain weight? Having all of your labs come back great every time you see the doctor? Do you have to work out to attend to your wellness? Does whether you eat meat or not have anything to do with it?
Wellness For Your Space
The spaces we live, work and play in are a reflection of ourselves and we will mentally and emotionally reflect the state of those spaces. To practice wellness for your space means to care for it as you need to be cared for. If you ignore your health, you’re probably ignoring the health of your home.