Do you hit the ground running during the holidays and put yourself on auto-pilot just to get things done? Or do you slug along hoping a magical fairy will take care of everything for you so you won’t have to deal? Either way, you’re not having any fun!

Understanding whether you are an introvert, extrovert, or even an ambivert (in between) helps to understand why you operate the way you do. When you understand that you can make more conscious choices for yourself. Our world needs both introverts and extroverts.

How do you explain to another human being what it’s like to be you, and get them to actually understand? You don’t. Each of us is unique and we each understand the world only from our own perspective. What we can do is try to have empathy for the feelings of others. From that empathy we can decide our courses of action.

Grief is the emotional journey that anyone experiences after a loss. National, or mass grief is when a loss is experienced by an entire country. On Friday June 24th 2022 every woman in the United States whether she agreed with the decision or not experienced a lot experienced a loss.

In theory it’s much easier to wait to see what other people do, or to see what they think you should do, than to take action on your own decisions. In reality it makes life hard. If you’re wondering who does this, check in with yourself. Have you ever waited on someone else’s actions or words so that you…

When you’re angry, afraid, ashamed, guilt-ridden, depressed or jealous life gets hard. So, we spend our time trying to find a life that is free from those feelings that drag us down. In this series on yoga philosophy, I’m sharing millennia old wisdom that helps give shape to the things that we struggle with and provides guidance.

We’re all on a quest to reduce stress and increase inner peace in some way. The philosophy of yoga gives us guidance on that path. However, if you’ve never gone through a yoga teacher training it’s unlikely that you’ve come across this guidance in your everyday life.

As a new year begins, I thought it would be a good idea to examine how you currently live and how you can make it even better. To do that I’m going to talk about how simplicity and abundance can be used to create a life you love. This article is the fourth part in a four-part series on simplicity and abundance for…

As the new year approaches (or the winter solstice depending on your preference for beginnings) we’re in a space of considering resetting and restarting. “What do you want?” is one of my favorite questions, but it can lead to frustration, confusion, and self-criticism when the person being asked truly doesn’t know their answer.

I bet the term “feng shui” conjures up images of peaceful homes, water fountains, candles and other calming, homey things. Yes! And so very much more. Feng shui is actually a full life philosophy that begins with you, the person, before it ever reaches your home or space.